Explosive
50+
Workout
Warm-up
Rehab
Progress
Rest timer
—
0:00
Pause
Skip
+30s
Warm-up & Cool-down
Gym warm-up · Cool-down · Badminton warm-up & cool-down
Gym warm-up
Cool-down
Badminton warm-up
Badminton cool-down
Progressive overload
Log weight & reps after each session to track your gains
0
Sessions
—
Best weight
—
Total gain
Weight over time (lbs)
Data backup
Export saves all sessions as a JSON file. Import restores from a previous export.
↓ Export
↑ Import
Session log
Date
Session
Detail
Clear all data