Explosive
50+
Workout
Warm-up / Cool-down
Progress
Rest timer
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0:00
Pause
Skip
+30s
Warm-up & Cool-down
Gym protocols: 12 min each. Badminton warm-up: 10–12 min before court play.
Gym warm-up
Cool-down
Badminton warm-up
Progressive overload
Log weight & reps after each session to track your gains
0
Sessions
—
Best weight
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Total gain
Weight over time (lbs)
Data backup
Export saves all sessions as a JSON file. Import restores from a previous export.
↓ Export
↑ Import
Session log
Date
Exercise
Weight (lbs)
Reps
Notes
Clear all data